Depression and Anxiety
Everyone feels sad, down or worried at some point. Feeling this way is a normal reaction to loss, life’s struggles or stress. And dealing with CF can be stressful.
But if these feelings become more than just a “bad mood” — if they last a long time, get in the way of your daily life and sleep or if they just seem too much to handle — then it’s time to ask for help.
Click on any of the “basics” below to get more in-depth information, tips, and additional resources.
In this Section
Thank you to Michelle Eakin, Ph.D., and Kristin Riekert, Ph.D., of Johns Hopkins University, Baltimore, Md. for writing this section.