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Creating a Smooth Transition to Transplant Clinic

By Paul Merritt November 26, 2019

Since starting the transplant journey, I have learned many things, run into many roadblocks, and been left shocked by other issues.

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  1. Running Outside Saved My Lung Health and Improved My Well-Being

    By Morgan Barrett November 22, 2019

    Running amidst the beauty of the Kansas countryside helps improve my lung function and mood and has even kindled a passion inside me for the environment.

  2. Keeping Active When You Are Not Feeling Your Best

    By Meagan Tenyer June 18, 2019

    When I am sick, I find creative ways to exercise, even if it’s just walking a short lap around the house to keep my strength up. I also make sure that I eat well and have a game plan for getting good food if I get sent to a hospital.

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  3. Getting in Shape: How CF Led Me to My Dream Job

    By James Richardson March 28, 2019

    Growing up with cystic fibrosis made me feel different and like I had a lot to overcome. The road that led me to my own personal training business showed me that CF has shaped me in good ways.

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  4. Celebrating My 30th Birthday With a 24-Hour Fitness Challenge

    By Josh Llewellyn-Jones July 13, 2017

    When I turned 29 last year, I told my family that I was going to attempt a 24-hour fitness challenge to mark my 30th birthday -- an age I wasn’t supposed to reach. Despite having cystic fibrosis, I am determined to inspire hope and highlight the importance of fitness when it comes to CF.

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  5. How Yoga Helped Me Manage My CF

    By Aimee Lecointre June 21, 2017

    Although it took me a while to gravitate toward yoga, I have found that it really helps me manage my mental and physical health. In honor of International Yoga Day on June 21, I share the benefits of practicing yoga and demonstrate my favorite upper body stretches.

  6. Eight Ways to Stick With Your Workout Plan

    By Emily Grumbine December 1, 2016

    Exercise has been an important part of my life all my life. Here are some tips I have developed along the way.

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