Josh Llewellyn-Jones

Adult with CF

Josh was diagnosed with CF when he was born in 1987. Today, he is a fitness fanatic who runs  an advertising company in Cardiff, South Wales. Fitness challenges have become a huge part of his life, and he is passionate about spreading awareness of sports and exercise for CF through his 24hrs4cf campaign. You can follow Josh on FacebookInstagram, and Twitter.

Blog Posts


When I turned 29 last year, I told my family that I was going to attempt a 24-hour fitness challenge to mark my 30th birthday -- an age I wasn't supposed to reach. Despite having cystic fibrosis, I am determined to inspire hope and highlight the importance of fitness when it comes to CF.

| 5 min read