Ryan Grass

Adult with CF

Diagnosed with cystic fibrosis at birth, Ryan works for a construction company. A running and fitness enthusiast, Ryan has completed several half- and full marathons, and is a certified running coach through the Road Runners Club of America. He and his wife live in Bellevue, Neb., with their twin girls. You can reach Ryan on his running and cystic fibrosis pages on Facebook and Instagram.

Blog Posts

Ryan holding his two daughters at the finish line of a race

When I realized how much my nutrition strategy was impacting my performance as a marathon runner, I decided to reevaluate my plan to be more intentional about how to best fuel my body before running.

Nov. 13, 2023| 5 min read

Ryan Grass smiling with his wife and twin daughters.

On our journey to become parents, my wife and I experienced several disappointments and began to question the entire process. Meeting our daughters made it worthwhile.

Dec. 10, 2021| 5 min read