Patient Without Borders

After what seems like an hour and too many clicks to count, you finally did it. You booked your flight! A couple weeks leading up to your departure date, panic starts to set in. You go into operation “no one better get me sick” mode.

| 6 min read
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Somer Love
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Let's be honest, CF doesn't care if you have a ticket to a far away land. I actually think after you book that flight a signal shoots out to the cystic fibrosis universe and says, “This would be the best time to strike.” Little does CF know, we are stronger than that.

Somer-Love-Breathe

Flying can be very stressful for anyone. Add CF to the equation and it only makes it more challenging. I do believe, however, that part of that CF gene inevitably makes us always up for any challenge that is thrown our way.

Some tricks of my trade?

Pack Smart

I have some mad packing skills. I seem to always manage to fit everything into a carry-on. That might not seem impressive to the average Joe, but when your suitcase looks like you're about to run off and join “Doctors Without Borders,” trust me, traveling with just a carry-on is a huge accomplishment.

Pack outfits that are versatile and interchangeable. Wear your bulkiest outfits and shoes on the plane. I'm blessed to be able to stay with friends and family, so I can usually do laundry on my trip.

You're allowed to have a carry-on that is all medical, and this does NOT count as a normal carry-on. I wear O2 on the airplane so my portable concentrator and its bag of batteries is my extra medical carry-on. It has a cart that it sits on with wheels. Over that handle, I include my little cooler of meds, and together that counts as my one medical carry-on.

A lot of CF moms are stressed about taking the vest on the plane. The vest can act as a carry-on just like my O2 concentrator. I will give you a tip, though. If your child will allow it, and you don't mind doing it, throw it back to the days before the vest and use good old fashioned hand CPT...Your hands don't take up any extra room to pack.

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Use Disposable Neb Cups

In my suitcase I have all my pills, supplements, nebulizer and disposable neb cups. I find disposable cups easier to use while traveling. (Plus, throwing them away rather than having to sterilize them is a very liberating feeling!) Some days I do four different nebulized medications, so that's a lot of neb cups. They take up space, but I take them out of the original packaging and throw the tubing out. I then put them all together and throw all the neb cups in one giant plastic bag. They take up a good chunk of my suitcase, but imagine all the room I will have when I return.

Know the Airline's O2 Requirements

If you need oxygen for the flight, you need to contact the airline ahead of time. Each one has different requirements. Some require a doctor's note and some require your doc to fill out a note they provide on their website. I believe Delta is the only airline where you have to get your oxygen pre-approved through a company called Oxygen To Go. The instructions on how to do that is on their website.

You can't take oxygen tanks on airplanes so you need to have a Federal Aviation Administration (FAA)-approved oxygen concentrator (you can contact your oxygen provider on how to rent those). I believe that you have to book those pretty far in advance, so as soon as you know you're about to take a trip, make sure you start working on your oxygen requirements.

On the days you travel, you might want to load up on Vitamin C to keep that immune system nice and strong.

Somer-Love-beach

Board and Disinfect

I have one word for you: pre board. Well, technically that's two words, but you will definitely want to take advantage of that. As soon as I board the plane, I go on a cleaning frenzy. I bring disinfectant wipes and wipe down everything my body touches. More often than not the wipes are filthy…So gross!

I turn off my air, because who wants recycled air constantly blowing down on them? Not me! I have to sit in a window seat because I fly with oxygen, which is the rule for all airlines. I get situated with Purell in one pocket, my pulse ox in the other and my mask on my face...Yep, I wear a mask. I'm not sure if it really helps, but it seems to help me, and nobody wants to sit next to me, which is an added bonus. So even if you don't have CF and you want a little extra leg room, start wearing a mask. You can thank me later! 

Do a Sinus Rinse When You Land

When I have finally reached my destination, I try to do a sinus rinse as soon as possible and gargle with warm salt water. The salt water helps prevent proliferation of any bug you might have come in contact with, and it's very effective in bringing down viral population. It's an inexpensive yet powerful preventative method.

If your child is younger and can't do either of those things, warm liquids are also very helpful. I'm sure they wouldn't mind drinking a hot chocolate; plus, the extra calories will be helpful! If they haven't yet started sinus rinses but they do hypertonic saline, you could use the mask attachment with the hypertonic. It will help clear out their nasal passages so they can blow their nose really well after that.

And Most Importantly…

Have fun!! Traveling is so amazing. I believe it is the one investment where you get more than your full return. So put down that phone, disconnect and reconnect with those around you and your new environment. Make new memories that will last a lifetime. Breathe it ALL in, enjoy yourself and remember to be in the moment.

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Topics
Traveling with CF | Germs
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Somer was diagnosed with cystic fibrosis at 11 months in 1980. She tries to live each day to the fullest by keeping her hopes high and dreams big. Somer is an active advocate in the CF community who has spent her life fighting the disease alongside her parents. Follow Somer on Love To Breathe.

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This site contains general information about cystic fibrosis, as well as personal insight from the CF community. Opinions and experiences shared by members of our community, including but not limited to people with CF and their families, belong solely to the blog post author and do not represent those of the Cystic Fibrosis Foundation, unless explicitly stated. In addition, the site is not intended as a substitute for treatment advice from a medical professional. Consult your doctor before making any changes to your treatment.