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CF Community Blog

The CF Community Blog is written by the community, for the community. It's about sharing our experiences, reflections, and perspectives — the good days, the bad days, and all the tough and wonderful things in between. With topics ranging from emotional health to treatments, the blog is a platform to share your unique story.

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Living the Island Life With CF

I decided that I wanted to live on the Caribbean island that I grew up on. Although it takes some planning and work, I'm thriving there.

Chelsea Stahl Spruance
| 7 min read
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Learning Empathy and Self-Advocacy by Teaching Communication to Medical Professionals

As an individual with cystic fibrosis, I can give you all kinds of examples of how providers shouldn't treat their patients. However, it was my experience as a fictional patient that taught me how to be a better CF patient. 

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| 10 min read
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8 Essential Items for Long Hospital Stays

As someone who is in the hospital three to four times a year, I've found that there are a few things I need to create a comfortable environment. I love to look online and see what other people with CF bring to the hospital, so hopefully, my list will give you a few ideas for your next stay.

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| 6 min read
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Facing My Fears About Transitioning to an Adult Care Team

I dreaded transitioning from my pediatric care center to my adult care center. I was stubborn and knew that I did not want to go. I thought I knew best, that is, until one phone call changed my entire perspective.

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| 6 min read
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Top 5 Tips to Stay Healthy This Summer

I love being outside during the summer, but I make sure I have plenty of fluids and sunscreen around. Here are my top five tips to stay active and healthy this summer.

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| 4 min read
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4 Ways I’ve Learned How to “Adult” With CF

Living with cystic fibrosis means you have to handle complicated logistics, like filling prescriptions, working with insurance companies, and scheduling appointments. Taking over these responsibilities from my mom was an adjustment, but I came up with a few tips to make the process much easier for me.

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| 6 min read